Oscar's Fat Bomb Recipe

Oscar's Fat Bomb Recipe

Oscar's Phat Bombs

Oink! Oink!

This recipe is definitely making us want to PIG out! Pun intended.

Fat Bombs are keto friendly, and a great snack for sustained energy on the go!

Oscar of @ihackeddiabetes has created an awesome recipe for these Phat Bombs using products available through Switch Grocery


Ingredient Swaps

  • Vegan Swap: Simply swap Phat Fudge for your choice of unsweetened dark chocolate. Phat Fudge will be releasing a vegan version this year!
  • Sweetener: You can exclude Stevia from the recipe. Phat Fudge contains honey!


  • In a double boiler melt the chocolate, phat fudge and coconut oil.   
  • Add the vanilla and stevia, then stir.
  • Add the rest of the ingredients and stir until all dissolved; then add the Pili Nuts (whole, not ground up!) and give it one last swirl.
  • Pour into your favourite molds and place in the freezer for a couple hours or until set.
  • Store in airtight container in freezer.

This recipe yields 20 Phat bombs (depending on your mold size). Each Phat Bomb is approximately 1.5 net carbs!

Macros per 1 Fat Bomb

  • Protein – 1.7 grams
  • Carbs – 2.5 grams
  • Fiber – 1 gram
  • Sugar – 0.35 grams
  • Fat – 9.3 grams

Grab these ingredients from Switch Grocery's shop and make your phat bombs now! 

Special thanks to Oscar!

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